Email firstname.lastname@example.org to arrange a free screening to see if Cognitive Behavioral Therapy for Insomnia treatment is a good fit for you.
Your sleep coaching experience will be tailored to your needs to optimize your results.
Liz Cox has degrees from the University of Tennessee and Harding University. She received her Master's degree in counseling in 2004 & is a certified CBT-I practitioner.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the recommended first-line treatment for chronic, primary insomnia, according to the American Academy of Sleep Medicine, the American Psychiatric Association, and the American College of Physicians, to name a few.
Multiple randomized, controlled trials have shown the superior efficacy of CBT-I.
It has been demonstrated to improve:
CBT-I also improves the amount of deep sleep by 30%. Six-month follow-up has shown sustained effectiveness. Participants are shown to continue to improve without further intervention after the cessation of treatment.
CBT-I combines 5 complementary techniques: